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title="好文">好文</a><code>></code> 孩子不愛吃飯?jiān)趺刺幚?/span></div> <div id="fkw44wa" class="main-left"> <div id="pxqe8pb" class="article"> <script type="text/javascript">s("title_top");</script> <h1 class="title">孩子不愛吃飯?jiān)趺刺幚?/h1> <div id="ltdaxbl" class="info"> <span id="a4rhcp0" class="time">時(shí)間：2022-04-26 08:15:33 </span> <span id="rlekxhn" class="sm_after_time"></span> <span id="hyide4u" class="source"><a target="_blank" href="http://www.crossfitfinalpush.com/w/" title="好文">好文</a></span> <span id="ksklplg" class="source"><a target="_blank" href="http://www.crossfitfinalpush.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="xefat8q" class="content"> <div id="o8mwymi" class="excellent_articles_box"><ul> <li id="7eftgbm" class="excellent_articles_row"> <a target="_blank" title="公司年會(huì)吃飯通知" href="http://www.crossfitfinalpush.com/word/gongsinianhuichifantongzhi.html"> <em></em> <span id="gwrcpiv" 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alt="孩子不愛吃飯?jiān)趺刺幚?/></p><p>　　如果出現(xiàn)不愛吃飯的問題，家長(zhǎng)不妨試著用游戲的方法讓孩子愛上吃飯。大部分的孩子都很喜歡娛樂，如果能夠讓孩子在娛樂的環(huán)境中吃飯，這不但能夠培養(yǎng)孩子吃飯的習(xí)慣，同時(shí)還能讓孩子更好的吸收到營(yíng)養(yǎng)。家長(zhǎng)如果能把吃飯變成一種游戲，就一定能夠增加孩子對(duì)吃飯的興趣。游戲的方法很多，比如家長(zhǎng)可以在飯菜中編故事，把不同的菜式冠上不同的名稱和角色，如肉是山中的惡老虎，寶寶應(yīng)該先把老虎消滅了，再把老虎的老窩全部搗毀。</p><p>　　在寶寶每次吃完飯的.時(shí)候，就告訴寶寶打贏了一場(chǎng)，但是家長(zhǎng)還要注意，每天的游戲應(yīng)該盡量的變著花樣，這樣才能讓寶寶對(duì)吃飯的興趣保持的更加的長(zhǎng)久。</p><p>　　<strong>二、欲擒故縱</strong></p><p>　　在寶寶不愛吃飯?jiān)趺崔k的問題中，吃飯的時(shí)候媽媽還可以與寶寶玩欲擒故縱的游戲，而且要想讓寶寶多吃一點(diǎn)，你可以告訴寶寶這些菜的味道如何的美味，以此來誘惑寶寶對(duì)此產(chǎn)生興趣。或者你還可以讓寶寶猜猜這些菜是怎么做出來的，如果寶寶猜不出來的話，你可以讓寶寶嘗一嘗，這樣寶寶就會(huì)在不知覺中將所有的飯菜都吃下去了。讓寶寶吃飯的技巧很多，比如媽媽在吃飯的時(shí)候可以說：“你不吃就我吃了，太好吃了！”寶寶會(huì)覺得自己不吃是吃虧了，馬上開始吃。</p><p>　　<strong>三、多一些花樣</strong></p><p>　　孩子只有攝取到足夠的營(yíng)養(yǎng)，才能健康的成長(zhǎng)，因此家長(zhǎng)在日常的飲食中盡量給孩子多吃一些多樣化的食物，而且中華烹飪技術(shù)博大精深，幾乎每一種原料都有上百種做法，因此家長(zhǎng)要學(xué)會(huì)食物的不同做法。比如孩子不喜歡吃雞蛋，但并不代表他完全不喜歡，或許他只是不喜歡吃水煮蛋而已，這個(gè)時(shí)候媽媽可以換個(gè)做法給寶、寶寶做雞蛋吃。比如改用做雞蛋炒飯、蒸蛋羹、蛋花湯、銅錢蛋等等，總有一款適合你的寶寶。</p><p>　　<strong>四、不要有多余的選擇</strong></p><p>　　不要為了讓寶寶攝取到足夠的營(yíng)養(yǎng)，就一次性在餐桌上準(zhǔn)備過多的食物，這樣會(huì)讓寶寶有多余的選擇而天三揀四，從而養(yǎng)成挑食的壞毛病。在餐桌上，一次只給孩子準(zhǔn)備一兩樣食物，孩子在沒有選擇的情況下就會(huì)有意識(shí)的去吃這些食物。每次準(zhǔn)備的食物都不同，這樣寶寶在不挑食的情況下，還能更好的補(bǔ)充到足夠的營(yíng)養(yǎng)。</p><p>　　<strong>五、控制零食</strong></p><p>　　小孩都喜歡吃零食，特別是像巧克力、膨化食品等，這些食品都非常受到孩子的喜歡以及歡迎。但這些食物都非常容易飽腹，這就導(dǎo)致孩子沒吃幾口飯就感覺到飽了，或者干脆不吃飯。這樣的情況會(huì)導(dǎo)致寶寶營(yíng)養(yǎng)嚴(yán)重不良，家長(zhǎng)要注意，在寶寶不吃飯?jiān)趺崔k的問題上，首先要排除寶寶愛吃零食的壞習(xí)慣。一般來說，一歲半、兩歲以上的兒童每四個(gè)小時(shí)左右吃一頓飯就可以了，同時(shí)在平時(shí)要盡量控制寶寶的零食習(xí)慣，長(zhǎng)此以往寶寶的飲食情況就正常了。</p><script>s("content_relate");</script><p>【孩子不愛吃飯?jiān)趺刺幚怼肯嚓P(guān)文章：</p><p><a 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