高中英語(yǔ)作文：Healthy Living Habits（精選11篇）
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高中英語(yǔ)作文|Healthy Living Habits 健康的生活習(xí)慣 篇1
Good living habits are important to our lives, which ensure us a healthy body and a good mood.
良好的生活習(xí)慣對(duì)我們的生活很重要，它能保證我們有一個(gè)健康的身體以及愉快的心情。
Having a good rest is the basic, so that we can have enough energy in the whole day.
有一個(gè)良好的休息是最基本的，這樣我們一整天都能有足夠的精力。
Otherwise, we can do nothing if we were sleepy.
否則，如果我們打瞌睡就什么也做不了。
Therefore, remember to sleep and get up early.
因此，記得一定要早睡早起。
Besides, eating healthily also plays an important role.
除此之外，健康的飲食同樣很重要。
There is an old saying goes, "A close mouth catches no flies."
有句老話說(shuō)："病從口入，禍從口出"。
That is telling us pay attention to our eating.
它告訴我們要注意飲食。
Finally, doing exercises is essential.
最后，鍛煉身體也是必要的。
It brings us health as well as relaxation and pleasure.
它能夠給我們帶來(lái)健康，使我們放松和愉快。
Many stress and negative emotions can be drained away by doing exercises.
很多壓力以及消極情緒都可以通過(guò)鍛煉身體來(lái)消除。
In short, healthy living habits bring many benefits, although sometimes you even do not realize.
簡(jiǎn)而言之，健康的生活習(xí)慣帶來(lái)很多好處，盡管有時(shí)候你甚至都沒(méi)有意識(shí)到。
高中英語(yǔ)作文|Healthy Living Habits 健康的生活習(xí)慣 篇2
We all know that the health of our important,but fo you know how to keep fit ?
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.
Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.
Want to keep fit,we must have healthy habits.
高中英語(yǔ)作文|Healthy Living Habits 健康的生活習(xí)慣 篇3
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
世界上最重要的事情事什么?我想是健康。
帶走我們的錢(qián)，房子，甚至衣服還可以生存。但是如果健康被帶走了，就當(dāng)然會(huì)死了。這就是為什么我們總是嘗試健康飲食和經(jīng)常運(yùn)動(dòng)。
為了吃得健康，我通常避免吃導(dǎo)致肥胖的高熱量食物，像炸薯?xiàng)l或可樂(lè)。我也吃少量的肉類。我吃大量的充滿維生素的蔬菜和新鮮水果。
每天做運(yùn)動(dòng)幫助我們建構(gòu)一個(gè)強(qiáng)壯的身體。有規(guī)律的鍛煉是保持我身體健康的重要原因之一。
另外，我認(rèn)為朋友也是一個(gè)人健康的原因之一。許多學(xué)者指出社交廣泛的人患病的幾率比與之相反的人要少很多。當(dāng)我和朋友們?cè)谝黄鹞铱倳?huì)感覺(jué)比我自己一個(gè)人更好。和朋友在一起我總是笑。笑也是健康的重要部分。我喜歡和我的朋友一起笑。
通過(guò)合理飲食和經(jīng)常地鍛煉，我能保持標(biāo)準(zhǔn)體重并保持健康。通過(guò)和朋友們?cè)谝黄穑夷鼙３治业乃枷胂胛业纳眢w一樣高興。這些事情聽(tīng)起來(lái)很容易做到，但是堅(jiān)持下來(lái)的人卻不多。我想堅(jiān)決的態(tài)度是我們想要保持身體健康的`必要條件。
高中英語(yǔ)作文|Healthy Living Habits 健康的生活習(xí)慣 篇4
I think healthy habits are very important for us。
All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.
Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
我認(rèn)為健康的習(xí)慣對(duì)我們很重要。
我們都想保持健康。首先，我們應(yīng)該在夜間得到充足的睡眠。我們可以早睡早起。熬夜對(duì)我們的健康有害。第二，我們必須有正確的食物種類。我們應(yīng)該多吃水果和蔬菜，少吃肉。我們應(yīng)該喝很多水。我們應(yīng)該有健康的飲食習(xí)慣。第三，我們應(yīng)該多鍛煉身體。
最后，我們應(yīng)該飯前洗手，每天刷兩次牙。如果我們覺(jué)得不舒服，我們應(yīng)該馬上去看醫(yī)生。
高中英語(yǔ)作文|Healthy Living Habits 健康的生活習(xí)慣 篇5
I think healthy habits are very important for us. All of us want to be healthy.
First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health.
Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.
Finally, we should wash hands before meals and brush our teeth twice a day. If we don't feel well, we should go to see the doctor at once.
高中英語(yǔ)作文|Healthy Living Habits 健康的生活習(xí)慣 篇6
I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day.
If we don’t feel well, we should go to see the doctor at once.
高中英語(yǔ)作文|Healthy Living Habits 健康的生活習(xí)慣 篇7
Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to people's physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.
How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，we'd better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.
In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.
健康是一種生理上、心理上的滿足狀態(tài)，具有良好的適應(yīng)性，而不僅僅是沒(méi)有疾病和虛弱的狀態(tài)。這是指人們的身心健康，也就是說(shuō)，一個(gè)人在身體健康、心理健康、社會(huì)適應(yīng)和道德健康四個(gè)方面都是完美的，是完全健康的人。
如何保持健康?首先，保持均衡的飲食和保持有規(guī)律的飲食習(xí)慣是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白質(zhì)的食物。多吃水果和蔬菜是必要的，因?yàn)樗鼈兡芴峁┚S生素，而且有助于消化過(guò)程。第二，我們最好每天做早操，經(jīng)常運(yùn)動(dòng)使身體強(qiáng)壯。第三，我們必須避免太多的工作壓力。太累了，肯定會(huì)削弱我們的防御系統(tǒng)，使我們?nèi)菀咨�。最后，我們必須改掉那些損害我們健康的壞習(xí)慣，比如喝酒和抽煙。
總之，健康是我們社會(huì)的寶貴財(cái)富，是人類賴以生存和發(fā)展的基本要素。如果我們堅(jiān)持上述方面，我們將過(guò)上健康的生活，變得健康，成為一個(gè)完全健康的人。
高中英語(yǔ)作文|Healthy Living Habits 健康的生活習(xí)慣 篇8
I think healthy habits are very important for us. All of us want to be healthy.
First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.
Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
高中英語(yǔ)作文|Healthy Living Habits 健康的生活習(xí)慣 篇9
It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students’ daily habits.
Apparently, these bad habits may generate negative impacts. To begin with, they may impair students’ physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. To conclude, never can we turn a blind eye to these phenomena.
In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students’ awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower.
高中英語(yǔ)作文|Healthy Living Habits 健康的生活習(xí)慣 篇10
I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
高中英語(yǔ)作文|Healthy Living Habits 健康的生活習(xí)慣 篇11
I think healthy habits are very important for us.
All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
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