關(guān)于逆境的英語作文 （精選15篇）
在日常的學(xué)習(xí)、工作、生活中，大家總少不了接觸作文吧，寫作文可以鍛煉我們的獨處習(xí)慣，讓自己的心靜下來，思考自己未來的方向。那么你知道一篇好的作文該怎么寫嗎？下面是小編收集整理的關(guān)于逆境的英語作文 On Adversity，歡迎大家分享。
逆境的英語作文 篇1
Everyone meets setbacks and fiustratians In life, and each tries hard to avoid them, only to find tbat theyre just like your own shadow accompanying you all your lives. The truth is，adversity can exert great influence on you, depending on how you deal with it.
When confronted with adversity, different people make different response. Some people consider it a stumbling block on the road to success, and get depressed and even sink into despair; others consider it tlbe stairway to great accomplishments and try to overcome it with constant struggle. The latter, therefore, will recognize their disadvantages from their temporary defeat, draw lessons from it, and grow stronger each time they have coped witb a difficulty.
In my opinion, adversity often leads to prosperity. Painful and depressing as it is, overcoming adversity endows us with great confidence that is crucial to achieve success. Great people are not born successful, they are great only because they have tempered their personality and remedied their deficiencies through experiencing countless adversity and defeat, which is actually a goddess of blessing in disguise.
逆境的英語作文 篇2
The cartoon aims at informing us of the significance of adversity. Definitely，No one can deny the importance of adversity. Adversity is conducive to people’s growth and maturity. By facing adversity with confidence and a brave heart, people are more likely to recognize themselves profoundly, bring their potential into full play and accumulate more experiences. To further illustrate the significance of adversity, I would like to take an empirical evidence as a case in point: surveys conducted by some biographers have demonstrated that almost all of the great men and celebrities have built their mansion of success on the bedrock of adversity.
From my perspective, at no time should we underestimate the power of adversity. Furthermore, when coming across adversity, we should not regard it as a obstacle to success; instead, we might as well envision it as a precious chance to improve ourselves, fight against it courageously and acquire wisdom from it. “Adversity breeds success.” An ancient Greek philosopher also once said.
逆境的英語作文 篇3
When we go to school, we are taught that life is not always going well, we will meet all kinds of difficulties. Everyone hears the words, but when they meet difficulties, it is hard for them to be OK with it, they feel the life is hopeless, just as hearing is easy, while taking action is another thing.
當(dāng)我們上學(xué)的時候，我們就被教育生活并不總是一帆風(fēng)順，我們會遇見各種各樣的困難。每個人都聽過這些話，但是當(dāng)遇到困難時，對于他們來說是很難接受的，覺得生活無望，就如說起來是一回事，做起來是另一回事。
Once a famous business person said that the one who faced the failure and stood up, he or she will be successful. I absolutely believe it, we are in front of so many accidents, we need to face the setback and learn from it, every setback is a test for us, only the one who passes the test can succeed.
曾經(jīng)一位出名的生意人說，誰面對困難，振作起來，他或她就能成功。我深信此話，我們面對很多的意外，需要面對挫折，從中學(xué)會東西，每一次的挫折就是一次考驗，只有通過考驗的人能成功。
Such as when we feel it hard to study, then give up, how can we make progress. Life teaches us lesson every minute, the adverse situation is a good chance to upgrade ourselves.
比如我們感到學(xué)習(xí)困難時，就放棄，怎么能進步呢。生活時時刻刻都在教會我們東西，困境是升級自身的好機會。
逆境的英語作文 篇4
It is an autumn night, chill, quiet and clear. Silver moonlight is pouring through the window, down to the dusty floor on which scatters pages of music scores.
He is standing there since last beautiful sunset,stubbornly searching for any trace of sound，but he couldn＇t. His long gray shadow is sleeping on the floor, lingering with him all through the night the shadow of agiant
Ludwig Van Beethoven.
He＇s filled with indignation for all the adversity he suffered. He suffered, ever since he was a little child, for his brutal father never treated him as a son.
He was beaten, scolded, in sulted, forced to practice piano playing all the time. And then,he went on suffering the desperate pain brought by his lover who abandoned him. Now he is still suffering, and on the brink of a breakdown, because he lost the utmost important thing for him to be a musician, a composer, and a pianist
his hearing.
His ears began betraying him since he was 26 years old, and in the end they became complete traitors.
But what names Beethoven is his will. It is his strong will power which pushed him to this glorious aim. It never reads surrender, and grasps his own destiny in his own hands through fighting. For him, music is not only organizing variety subjects and melodies, but also a kind of language to express his deepest thoughts. Every piece of his music scores resounds with the sentiments of his life. He is still writing, to show his unmatched talent; he is still playing, to scorn all the tragedy he has encountered; he is still composing, to prove that he is the winner for life and cannot be thrown down. All the symposiums of his prove it. All his admirers prove it.
Actually life is just like a spring, the heavier you push it,the higher it will jump. Frustration always lies along the way leading to success. I don＇t want to lose my way, so I tell myself to be (like) an oyster all the time. To live healthily and comfortably, evading any difficulties, or to live struggling, suffering in the exertion to realize your dreams,
which one would you choose? The second one is my choice, because finally I will get the most beautiful pearl in the world, someday, somewhere.
Life is so complex, for it is always a mixture of sadness and happiness. You can never separate them. When you are searching for all the beautiful things, you must also face up to the pain and the trauma and the difficulties which sometimes may knock you down and make you loose your faith and hope. But that is life the pain and the beauty, the good and the bad. When there is adversity, being strong becomes a must for us to overcome it.
逆境的英語作文 篇5
According to the new oxford dictionary of english, frustration, by definition, means the feeling of being upset or annoyed, especially because of inability to change or achieve something. since frustration seems to be a negative feeling, some people may be tempted to think that frustration is bad for people. they believe that constant frustration may cause serious mental problems. people suffering from such psychological problems often resort to violence or suicide, which poses a big threat to the people around them and thus causes instability to the whole society.
others, however, hold a different view. they maintain that it is beneficial to people. it goes side by side with success. it inspires people to overcome hardships and difficulties and achieve the final success. people with this view even go so far as to say that no frustration, no success. indeed, we cannot always hope to embrace success and never accept failure. and most importantly, only if we learn from many a failure can we do things better and finally overcome such a bad feeling as frustration.
frustration thus is part of our life experience. in our process of growing up, we may inevitably experience it when confronted with situations that don’t come up to our expectations. it is a test of our courage when it befalls us. if we let it control us, we may fall into the abyss of being inflicted by serious psychological problems. but if we harness it and take it as our source of inspiration, we may ultimately enjoy the glory of success.
逆境的英語作文 篇6
Everybody wants to lead a successful life. But a number of people failed to realize their ambitions or their personal goals though they had dreamed of it throughout their whole lives.
In order to succeed, one is required to have such personal qualities as diligence, persistence, intelligence, patience and so on. Besides them, I hold adversity is also one of the key factors and that it often leads to prosperity.
The seemingly mistaken conclusion reveals the common phcnomenon, People in adversity tend to express their full range of potential and actualize their own personal worth the very aim of a human life. And it is also supported by lots of successful people＇s experiences both in old days and nowadays, both at home and abroad.
During the Period of Chunqiu, the Emperor of the Yue,Gou Jian, was defeated by the Wu and trapped in prison. Adversity stimulated him to revenge instead of discouraged him. Gou Jian hanged a gall and tasted it before sleep every day so as to keep the humiliation and revenge always in mind. Owing to his undefeated qualities and persistent struggle, he defeated the Wu and drew himself from adversity to prosperity in the end.
David Beckham, the captain of the English Soccer Team,was famous for his fascinating technique as well as his handsome appearance. He led England to defeat Argentina as a national revenge in the latest Korea Japan World Cup and he was regarded to be one of the five greatest football players in the world by Brazilian football star Robert Carlos.
However, ten years ago, he was only an ordinary young player and was put in the second team of Man Utd. Once he was even lent to another team in English A by Ferguson and it seemed that he would be abandoned as burden of his club someday. Beckham was not defeated by all the difficulties and he was sensible enough to make full use of adversity as an agent to push himself forward. He studied the combat, increased his stamina and strength, improved the technique and dribbling and trained the skill of passing and free kicking. As a result of his persistent and painstaking training, beginning with the famous wonderful goal from the centre circle in 1996, he brought himself a hot prospect.
The important role that adversity plays in one＇s success can also be demonstrated by another example of a Chinese student An Jinpeng. An Jinpeng was born in a poverty stricken family,and his father was seriously ill, so his mother had to do all the farm work. Though poor, his parents were sensible enough to keep him in school and they had to borrow money from relatives and friends. In school, though helped by his classmates and teachers, An Jinpeng was too poor to live normally compared to most students. Instead of delicious meals, he had his rice with salt every day; whenever there were any trips organized by his class, he had to stay in his dormitory. In winter, having little money to buy new clothes to keep himself warm, he had to stay in bed to study. He did not give up and persist in studying hard in order to actualize his goal; win the gold medal in the coming international maths contest. But his persistence did not bring him success at once. Before long, his father died and the condition of his family became worse.
逆境的英語作文 篇7
During the growth process, it is not necessarily smooth, and in this process, you will have all sufferings. However, after all, there must be a bright sunshine waiting for you, you will think of it, all of which is worth it. The poet said that "the road is long and the road is long, I will go up and down", the road is coming out, the hardships only have a line of people. And how many philosophies are there on this bumpy life? Why is the road of life?
Life is dead, love and hate, love. It is said that it is better to be in front of the light we think. We should grasp themselves, can't let we hit us. He will be our stumbling block to success. But sometimes, in different environments, he may also become our footstone. In life, sometimes it is difficult, that is, you will run a successful station. Successful people, encounter suffering, he will smile. Leave a smile to the pain, the pain will quietly slip away, because, in our hearts, there is no such thing as the corner of the sun, let him stop; leave a smile to evil, you will see evil to shake, because the evil is the most fearful It is your pure smile; leave a smile to be kind, they will carry forward; leave a smile to the weak, he will rise. Smiling, just just the corner of the mouth, maybe it is the domineering of the king. In the adversity, you will learn the philosophy of life, the adversity will grind your body, so that you will faster the road that has not been finished, maybe, in this process, you will experience Difficulties, you will experience the wind and rain, but think about the future, think about it, what is these? Adversely, in many people, this is a glare word, how many people will hate him, how many people have suffering! It is precisely because of this, he will make people can't forget him, engrave him into the bones. Growth in adversity, you will know more philosophy. You will take the ground to the tower of success!
逆境的英語作文 篇8
We can't have good luck forever,so learning how to face difficulities is important. Some people feel upset when they meet difficulities,and they don't want to try to let their dreams come ture anymore. They just want to find a place and stay at there for a long time. So they won't have a great success in the end.
But others are different,some people don't think difficulities are troubles,they believe " Difficulities is the mother of the success'' and "Believe in myself and I will win '',they are confident and brave,and they choose to face the difficulities with a smile. They try their best to solve their problems and if they don't feel well,they'll talk to their friends or family members,so that they can be happier and more confident.And they don't mind what others say about them,they can always find a good way for themselves to relax.
I think if you can have a good psychology when you meet difficulities in your life,and be more confident and brave, try to find a good way to relax,maybe talk to others or have a rest,and then think it over,make a plan to solve your problems.If you do so, you'll find that your difficulities are not as difficult as you think before!
我們不能夠總是那么幸運，所以學(xué)會如何面對困難顯得就非常重要了。有些人當(dāng)他們遇到困難的時候，他們會很沮喪，他們不愿意再繼續(xù)去實現(xiàn)他們的夢想。他們僅僅想著如何去逃避現(xiàn)實。所以這些人到最后不會真正成功！
但是另有一些人，恰恰與之相反，他們并不認為擺在面前的是困難，他們相信：“失敗是成功之母” ，“相信自己-一定會成功！”，他們有自信而且有冒險精神，并且他們選擇了微笑著面對困難和失敗。他們盡己所能去解決問題，如果他們無法解決遇到的困難，他們將會尋求朋友和親人的幫助，所以他們會生活的更自信更快樂。他們也不會在意別人對他們的看法，他們通常都有一套很不錯讓自己放松的方式。
我想，如果您在遇到困難的時候，能有一個非常好的心態(tài)的話，你將會有更多的自信和勇氣。試著找到一種讓自己放松的方式，比如和別人聊聊天，或者是休息一下，之后再重新考慮這件事，得出解決問題的一個方案。如果您這么做了，你將會發(fā)現(xiàn)，你之前所認為的困難并不是什么困難！
逆境的英語作文 篇9
When we go to school, we are taught that life is not always going well, we will meet all kinds of difficulties. Everyone hears the words, but when they meet difficulties, it is hard for them to be OK with it, they feel the life is hopeless, just as hearing is easy, while taking action is another thing.
Once a famous business person said that the one who faced the failure and stood up, he or she will be successful. I absolutely believe it, we are in front of so many accidents, we need to face the setback and learn from it, every setback is a test for us, only the one who passes the test can succeed. Such as when we feel it hard to study, then give up, how can we make progress.
Life teaches us lesson every minute, the adverse situation is a good chance to upgrade ourselves.
逆境的英語作文 篇10
If there is any single factor that makes for success in living, it is the ability to profit by defeat. every success i know has been achieved because the person was able to analyze defeat and actually profit by it in his next undertaking. confuse defeat with failure, and you are doomed indeed to failure. for it isn't defeat that makes you fail: it is your own refusal to see in defeat the guide and encouragement to success.
defeats are nothing to be ashamed of. they are routine incidents in the life of every man who achieves success. but defeat is a dead loss unless you do face it without humiliation, analyze it and learn why you failed. defeat, in other words, can help to cure its own cause. not only does defeat prepare us for success, but nothing can arouse within us such a compelling desire to succeed. if you let a baby grasp a rod and try to pull it away, he will cling more and more tightly until his whole weight is suspended. it is this same reaction which should give you new and greater strength every time you are defeated. if you exploit the power which defeat gives, you can accomplish with it far more than you are capable of.
逆境的英語作文 篇11
When the young eagle is large enough, the female eagle will drive the young eagle out of the hole and make the young eagle understand the flying. On the contrary, if you continue to stay in the cave, then the young eagle will die in the natural ecosystem of weak meat. Animals are still in this way, as a high animal, it should learn to grow in adversity. There is no wind and rain, and how will there be autumn maturity; there is no piercing cold wind, there will be pine cypress tough. In the adversity, don't be a matter of tyranny, how to overcome difficulties.
The strong is optimistic and positive to greet it, and the weak will only become weak energy in the adversity. Charlotte Bronte's life is hard and magnificent, like the cactus flower in the sand, has experienced a failure, after he accepts a ridden ridden, she finally wrote "Jane Love", sensational literary circles Beethove, deaf, taunt on the black and white keys of the thorn, with the fingers, with the fingers, the door of the sacred "destiny", and wavy a glorious movement against the tenacious and bad. Sima moved in prison, endured the pain of the palace in prison, tolerant, hard, hard to complete the history of history - "Histori". ... My life is not everywhere.
When I got good grades, I only greeted smile: "This grade should be." Success is slightly. "Although we can't compare with those celebrities, it has honened our will to make us stronger. "People's life, like floods in rushing, do not encounter islands, reefs, difficult to arouse the beautiful waves." The adversity is the cornerstone of success, people's life is wonderful because of setbacks, let us grow in adversity!
逆境的英語作文 篇12
Adversity is like a cell in the air, and it happens on almost everyone. Therefore, it is inevitable to keep it far away from us. There are numerous kinds of adversity, such as the difficulties we meet, the diseases we catch and so on.
According to a survey, different people hold various opinions on adversity. Thirty percent of people feel upset and have no confidence to conquer it, so they sometimes fail in the difficulties. However, forty percent of people take the positive attitude toward adversity. They always take some actions to solve each problem that surrounds them. Finally, they feel satisfied and uplifting when they succeed. Thirty percent of people may seek help from others, and get rid of the predicament in the end.
As far as I am concerned, first and the most, we must face the adversity with courage, in that it can bring us energy and strength. In addition, we should try our best to deal with adversity. It is as the famous saying goes, No pains, no gains. Last but not least, if we try but have no way, we should invite others to help us and surmount the problems together.
逆境的英語作文 篇13
前不久，我讀了英國作家丹尼爾．笛福著的《魯濱遜漂流記》這本書。我被魯濱遜．克魯索這個孤獨而頑強的冒險者的堅毅性格和英雄本色所深深地吸引了，不禁有感而發(fā)。故事主要說了魯濱遜．克魯索舍去了安逸，舒適的家庭，私自出海航行。有一次，漂到了一個荒無人煙的海島上，但他憑著自己的生存技能和堅強意志，度過了荒島28年的孤獨時光。
Not long ago, I read the book Robinson Crusoe by Daniel Defoe, an English writer. I was deeply attracted by Robinson Crusoe's perseverance and heroism as a lonely and tenacious adventurer. The story mainly tells us that Robinson Crusoe went to a comfortable and comfortable family and sailed in the sea without permission. Once, he drifted to a deserted island, but with his own survival skills and strong will, he spent 28 years of lonely time on the island.
被困荒島的魯濱遜在島上做了一個“日歷”，并且每天寫日記，這正是他不屈不撓的意志的表現(xiàn)，他這樣做，是想證明自己還活著，且活得明白，并沒有在時間的長河中消失，沒有因為漂落到荒島上而失去蹤跡，表現(xiàn)出了他堅強的意志，也反映出了他是一個不屈不撓，渴望生活，勇于面對現(xiàn)實的人。
Robinson, trapped in the desert island, made a "calendar" on the island, and wrote a diary every day, which is the expression of his indomitable will. He did this to prove that he was still alive and lived clearly, did not disappear in the long river of time, did not lose track because he drifted to the desert island, showed his strong will, and also reflected that he was an indomitable man Those who scratch, yearn for life and dare to face the reality.
在荒島上他用勤勞創(chuàng)造了生活，創(chuàng)就了人生。沒有房子，他自己搭建；沒有食物，他嘗試著打獵，種谷子，馴養(yǎng)山羊，曬野葡萄干；他還摸索著做桌椅，做陶器，用圍巾篩面做面包。面對人生困境，魯濱遜的所作所為，顯示了一個硬漢子的堅毅性格和英雄本色。從中可以看出，他不是一個隨遇而安，消極侍命的人，而是一個意志品質(zhì)極堅強，生存信念極執(zhí)著的人，并且務(wù)實肯干，情于創(chuàng)作。正是他的這些精神品質(zhì)，才使他把握住了生存機會，創(chuàng)造了物質(zhì)條件。
On the desert island, he created life with hard work and created life. Without a house, he built his own; without food, he tried to hunt, grow grain, domesticate goats, dry wild raisins; he also groped for making tables and chairs, pottery, and bread on the screen of scarves. In the face of life difficulties, Robinson's actions show a tough man's perseverance and heroism. It can be seen from this that he is not a person who is willing to live in peace and passively serve life, but a person who has strong will and strong belief in survival, and is pragmatic and willing to work and passionate about creation. It is these spiritual qualities that enable him to grasp the opportunity of existence and create material conditions.
身處困境的魯濱遜時，還用筆記的方式把自己所經(jīng)歷的一些事情用“借方”和“貸方”的格式把他的幸與不幸公正地記下了。從這件事可以看出，魯濱遜在鼓勵鼓勵自己，不氣餒，對于各種消極的'事情也能感受到極積的一面。
When Robinson was in trouble, he took notes of his experiences in the form of "debit" and "credit" to record his happiness and misfortune fairly. It can be seen from this that Robinson is encouraging and encouraging himself, not discouraged. He can also feel the positive side of all kinds of negative things.
讀了《魯濱遜漂流記》后，我受到巨大的震撼，得到了極大的啟示：一個人在逆境中不要悲觀失望，而要努力看到積極的因素，從而改變自己被動的局面。
After reading Robinson Crusoe, I was greatly shocked, and got great enlightenment: one should not be pessimistic and disappointed in adversity, but try to see the positive factors, so as to change his passive situation.
逆境的英語作文 篇14
"Although I am from the earth, I will find you, who from the other planet as long as you are shining and excellent enough, and you will have the opportunity to get our offer." This is the opening remarks in the special job fair of City College of Wuhan University of Science and Technology from a personnel manage, Zhang Jiajun. His words enclose the distance between the job seekers at present.
“來自地球的我，想要找到那個來自‘星星’的你，只要你足夠耀眼，足夠優(yōu)秀，就有機會獲得我們公司的offer�！弊蛱煜挛�，一家公司在武漢科技大學(xué)城市學(xué)院舉行專場招聘會，企業(yè)人事部經(jīng)理張家俊的一番開場白拉近了與在場求職者的距離。
But, then, some special requirements of the company make the students feel unexpected.
不過，接下來，該公司一些特別的招聘要求，讓同學(xué)們有些意外。
“Are there any couples seeking job at present? If, you can leave now, because we do not need lovers." Zhang Jiajun explained, “If two lovers work in the same company, they will bring personal emotions when dealing things, which will lead to some unnecessary conflicts, affect the work efficiency as well.”
“現(xiàn)場有沒有情侶一起來求職的？有的話現(xiàn)在可以走了，我們公司不要情侶�！睆埣铱〗忉�，情侶供職于同一家公司，在處理問題上都多少會帶有私人感情在里面，會產(chǎn)生一些不必要的矛盾，同時也會影響工作效率�！�
"Can you play mahjong?" Zhang Jiajun suddenly asked when a female job seeker finishing her self-introduction. He explained that playing mahjong can observe a person's interest and inside attitude.
“你會打麻將嗎？”當(dāng)一名求職女生做完自我介紹，張家俊突然問，他說，打麻將可以看出一個人的興趣和心態(tài)。
A boy with wild-curly hair style sat in front of Zhang Jiajun. Zhang Jiajun asked "Do you think your hair style is suitable for this position?" The boys said confidently, “Yes.” "Do you have driver's license?" "Yes." luckily, the wild-curly hair style boy got the second chance to be interviewed under a lot of pressure.
一名男生頂著爆炸頭坐在張家俊面前�！澳阌X得你的發(fā)型適合這個職位嗎？”張家俊問。男生很自信的說：“適合�！薄翱捡{照了嗎？”“考了�！表斨鴮訉訅毫�，“爆炸頭”男生幸運進入到第二輪面試。
The whole interview lasted for four hours. Finally, there are thirteen students smoothly into the back, waiting for the final interview result notification.
整個面試時間持續(xù)了4個小時，最后13名學(xué)生順利的進入到復(fù)試，將等待最終的面試結(jié)果通知。
逆境的英語作文 篇15
After a few weeks, I urge people recovering from loss to get back into a routine," says
psychiatrist and Boston University professor Bessel A. Vanderkolk."It's important to force yourself to
concentrate on things other than your hurt." Consider these activities:
Join a support group. Once you've made the decision to "get on with life", you'll need someone to talk to .... and the most effective kind of conversation can be with someone else who has undergone a severe test.
Read. When you can focus after the initial shock, reading-- especially self-help books can offer inspiration as well as relaxation.
Keep a Journal. Many find comfort in creating an ongoing record of their experiences. At best it can serve as a kind of self-therapy.
Plan events. The idea that there are things to look forward to reinforces that you are forging ahead into a fresh future. Schedule that trip you've been postponing.
Learn new skills. Take a course at a community college,or take up a new hobby or sport. You have a new life ahead:any new skill will complement it.
Reward yourself. During highly stressful times, even the simplest daily things - getting up, showering, fixing something to eat- can seem discouraging. Consider every accomplishment, no matter how small, a victory to be rewarded.
Exercise. Physical activity can be especially therapeutic. "Exercise gets you out of your head and your troubles,"Aronoff explains, "and it allows you to experience your body with your two feet on the ground."
精神病專家、波士頓大學(xué)教授巴塞爾·A·萬德科克說：“幾周后，我鼓勵人們從失落中恢復(fù)過來進入正常狀態(tài)。迫使你自己把注意力集中到事情上而不是集中到你的傷痛上，這一點是非常重要的�！笨紤]以下行動：加，入一個相互支持的團體。一旦你做出決定"繼續(xù)生活”，你需要找個人談?wù)劇６钣行У恼勗挿绞绞桥c其他那些經(jīng)歷過苦痛的人談話。
讀書。在經(jīng)歷了最初的創(chuàng)傷后，你能集中注意力的方式是讀書，尤其是自助自立書，因為它能給人以激勵和放松。
記日記。許多人通過持續(xù)記錄他們的經(jīng)歷來尋求安慰。至少它可以作為一種自我治療。
做計劃。認為有許多事情值得期待的觀點刺激你快速奔向一個全新的未來。對被你推遲的旅行重新做出計劃。
學(xué)習(xí)新技術(shù)。在社區(qū)大學(xué)上課或培養(yǎng)一種新興趣或運動。新生活就在你面前，任何新技術(shù)會成為你新生活的補充。
獎賞你自己。在壓力大的時候，即使是最簡單的日�，嵤乱弧鸫�、洗澡、做飯也惹人心煩。想一下每一次勝利完成的事情，不管它是多么小的成功，只要是勝利就應(yīng)受獎勵。
鍛煉。體育運動尤其有助于治療�！绑w育運動能幫你從令你頭痛的事及困難中解脫出來。”阿隆諾夫解釋說，“它允許你通過雙腳立地來感受你的身體�！�
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