優(yōu)秀英語作文初中
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Healthy life, start from his sleep
健康生活，從睡夢開始
A good night’s sleep is an indispensable part of your life. It can cure, refresh and restore your body.
睡個好覺是生活不可或缺的一部分。它可以治愈,刷新和恢復(fù)你的身體。
Breakfast like a king, lunch like a princess and dinner like a pauper. This saying has a deep and wise meaning. You should time your meals, because a full stomach can be the reason of insomnia. A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness. Moreover, you’d better forget about caffeine in the evenings. Any food or beverage that contains caffeine can disturb sleep, especially if you are sensitive to caffeine.
早餐像一個國王,午餐就像一個公主,晚餐就像一個乞丐。這句話有深度和智慧的含義。你應(yīng)該安排你的吃飯時間,因為一個吃飽的胃可以是失眠的原因。睡前吃一點小點心可以促進(jìn)睡眠,但過多的食物會引起消化不良導(dǎo)致失眠。此外,你最好忘記咖啡因在晚上。任何含有咖啡因的食物和飲料都可以干擾睡眠,特別是如果你對咖啡因敏感的話。
It is important to change your sleep cycle gradually in order to avoid stress and different sleep disorders. The most suitable way is to do it in 15-minute increments. If you have to wake up earlier, then try to fall asleep 15 minutes earlier each evening. It may be difficult to fall asleep at once, take some relaxing procedures like a bubble bath. I think a few nights will be enough to feel comfortable with the new schedule.
為了避免壓力和不同的睡眠障礙重要的是要逐漸改變你的'睡眠周期。最合適的方法是做15分鐘的增量。如果你要早起,然后每天晚上嘗試提前15分鐘入睡。一開始你可能難以入睡,洗一個泡泡浴。我認(rèn)為幾個晚上足以感到新時間表的舒適。
People’s body is influenced by light and darkness. Doctors strongly recommend darkening the bedroom prior to sleep. The morning light will signify to your body that a new day is starting. Start from dimming the lights in the evening. Switch off laptops, TVs and other sources of light in your bedroom. These gadgets emit blue light, which like any light can cause wakefulness at night and disrupt the body’s natural inclination to sleep. Moreover, close your curtains and blinds at night, so you will be able to sleep calmly.
人們的身體受到光明與黑暗的影響。醫(yī)生強烈建議臥室睡覺之前關(guān)燈。晨光將意味著你的身體,新的一天開始。從晚上暗淡的燈光開始。在你的臥室關(guān)掉筆記本電腦、電視和其他光的來源。這些小玩意發(fā)出藍(lán)色的光,像任何光線會導(dǎo)致夜間覺醒和破壞人體的自然傾向的睡眠。此外,晚上閉窗簾和百葉窗,所以你能夠平靜地睡。
Consistency is the best way to change your sleep cycle. You should stick to the same sleep and wake up time schedule. Don’t forget about weekends! It is allowed to have an extra hour on Saturday, but you are to be back on track for Sunday. It will help your body get used to this new routine.
一致性是改變你的睡眠周期最好方法。你應(yīng)該堅持同樣的睡眠和醒來的時間安排。在周末不要忘記!周六是允許多睡一個小時,但周日你要回到正軌。它將幫助你的身體適應(yīng)這個新的程序。
If you have done all possible things to fall asleep and you are still tossing and turning, you should get up and start doing things you haven’t time to do during the day. Don’t torture yourself! Do something low-stress and boring until you discover that you are tired. As a rule, 30 minutes of boring activities will be enough to bring you back to bed again.
如果你做了的一切可能入睡的事情,你躺在床上輾轉(zhuǎn)反側(cè),你應(yīng)該起床并開始做白天你沒有時間去做的事情。不要折磨你自己!做一些無壓力和無聊的事,直到你發(fā)現(xiàn)你累了。一般來說,30分鐘的無聊活動足以讓你又回到床上。
Sleep hygiene is as important as your casual personal hygiene. The main aim of good sleep hygiene is to get your body ready for a night’s sleep. It is necessary to keep the bedroom dark, quiet and cool to facilitate your body’s ability to relax and wind down. Furthermore, you should have only a light dinner during the bed-time and avoid drinking coffee before going to bed. You’d better do some stress-free and relaxing activities.
睡眠衛(wèi)生跟你平時個人的衛(wèi)生一樣重要。良好的睡眠衛(wèi)生的主要目的是讓你的身體準(zhǔn)備好睡眠。有必要保持臥室黑暗,安靜和涼爽的以促進(jìn)你的身體放松和平靜的能力。此外,你應(yīng)該只有一個清淡的晚餐在晚上,避免在睡前喝咖啡。你最好做一些輕松的活動。
I think everyone knows about those tempting five extra minutes in the morning. Unfortunately, it doesn’t help, but can turn these five extra minutes into ten or half an hour and you will realize that you are late. The morning that starts from stress isn’t a good beginning of your day. There are many ways to stop hitting the snooze button. The most effective is to put an alarm clock on the other side of the room. You have no choice but to answer it and before you find it, you will be out of bed.
我想每個人都知道那些誘人的早上5分鐘。不幸的是,它并沒有幫助,但是可以把這個額外的五分鐘變成十分鐘或半個小時,你就會意識到你遲到了。早上,從壓力開始不是一個好的一天的開始。有很多方法可以停止小睡按鈕。最有效的方法是把鬧鐘在房間的另一邊。你別無選擇,只能按掉它,發(fā)現(xiàn)它之前,你會從床上爬起來。
A good night’s sleep is an indispensable part of your life. It can cure, refresh and restore your body. I hope these tips will help you change your sleep schedule. Have you ever had problems with your sleep cycle? How did you handle the issue?
睡個好覺是生活不可或缺的一部分。它可以治愈,刷新和恢復(fù)你的身體。我希望這些建議會幫助你改變你的睡眠時間表。你的睡眠周期有過問題嗎?你是怎么處理這個問題呢?
如何保持快樂，無論發(fā)生什么
How to Stay Happy No Matter What Happens
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