1. <rp id="zsypk"></rp>

      2. gӭ(li)ľW(wng)

        2017Ԫc(dng)Y(ji)

        (dng)Y(ji) r(sh)g2018-01-10 ҪͶ
        www.crossfitfinalpush.com - (dng)Y(ji)

        Ԫcף(dng)_(ki)չoͬW(xu)(li)˚g(l)2017Ԫcף(dng)Y(ji)СҷģgӭҞg[

        һ2017Ԫcף(dng)Y(ji)

        Ƽqy20xxqgһĽY(ji)Ҳһ_(ki)ʼµ20xxѽ(jng)(li)ǰ ϵԏ(qing)ϢĊ^pӰ˼Σđn(yu)R(sh)pdĵ^pԌW(xu)鱾О(zhn)tI(yng)õČW(xu)(x)Շᳫc֧֣eO_(ki)չӻSnĻʹW(xu)M(jn)cϵİl(f)չo“(lin), (qing)ϵ

        ˇRܷ(yng)ͬW(xu)ľòˇRϵF(tun)(du)Ļ(dng)ʽf(shu)](mi)ЈF(tun)(du)(dng)Ͳ(hu)ЈF(tun)(du)ٸӯǻҸɞһNЦݣͬW(xu)ĵ¶Č(du)W(xu)(x)Č(xi)

        (jng)^(gu)һΕr(sh)gĜ(zhn)䣬ˇRY(ji)Қgһão(w)Փ϶׌˶ĿһһͬW(xu)Ĵ_͌W(xu)(x)кܴIJͬȫչF(xin)һ(g)ҡ

        1)F(tun)(du)

        ̶̵ĕr(sh)g߀ڲӰW(xu)(x)M(jn)ȵĻA(ch)ϣ(zhn)@ӵһ(g)RݵĴ_Щ׌](mi)_(ki)ʼ֮ǰҪҲֻ܉ѹ(ji)ĿɡǽY(ji)sdz˵A(y)܉@ӵЧĴ_@cϵĺCcеĺǷֲ_(ki)ġ܏(qing)ĈF(tun)(du)](mi)ʲôyDzɑ(zhn)ٵ

        2)µJ(rn)R(sh)

        ƽr(sh)(ni)̫(i)f(shu)Ԓ(hu)ͬW(xu)o߅˵ĵһӡǿܲ

        (hu)eOąc(ji)ĿЁ(li)ǽY(ji)?һ(g)@ϲ!(dng)(l)wD(zhun)һ̣ȫ׃һ(g)бMչʾԼһIJA׌ڈ(chng)˶Ŀɿڴ

        3)(li)

        еͬW(xu)ڛ](mi)̫ĕr(sh)gȥž˲ôȻҲһDZݵЧ߀@@!(li)x?벻ǣ(li) (du)ÿһ(g)˶ÿ(g)˵λã“Ҳű”P(gun)IԼ܉Ŭİl(f)F(xin)Լ“”ҵmƽ_(ti)ȥչF(xin)Լ“”ôÿ(g)˶(hu)Լ·ȡóɾ!

        ԪˇRݻ(dng)SͬW(xu)ľĻұͬW(xu)٣ʹ޶ȵشƱ˴˵ͽɫؚwԭеԸ׌˴֮g԰l(f)F(xin)SµWc(din)a(chn)SM(jn)P(gun)ϵ|c(din)ԭڌW(xu)(x)ͬW(xu)P(gun)ϵTֱ(xin)ǣ͕(hu)@ӵĻ(dng)uĥƽM(jn)еľx߅f(xi)

        @ˇRݵijɹek҂ϵW(xu)(hu)ϵF(tun)ίl(f)]ϵͬW(xu)ķeOԣͬW(xu)ώľxɞϵʷ(c)Ϲxһ(y)

        Ķ2017Ԫc(dng)Y(ji)

        茹••ofq,Y(ji)ӭNx20xx꼴҂eM(mn)ϣc(zhn)20xx΢Ц҂~M(jn)cףԪѹ(ji)ҲSУ@ĻSW(xu)(x)ՇoͬW(xu)һ(g)չʾL(fng)ɺš_(ti)شϵek20xxԪ(hu)(hu)Ҏ(gu)ģ(chung)ԏ(qing)P(gun)I(lng)(do)_I(lng)(do)P(gun)֧£ڌW(xu)(hu)ľĽM(jng)^(gu)ȫw݆T˳֜(zhn)͹ͬŬɹek˴˴(hu).

        (hu)ǰڜ(zhn)乤(xing)(ni)ݷs(du)I乤гֵĹӋ(j)Ӌ(j)ӆԔ(x)Ļ(dng)ÿ(g)MҎ(gu)Ԕ(x)Ĺ΄(w)š؟(z)һһҎ(gu)ͬr(sh)Sr(sh)(du)³F(xin)Ć(wn)}M(jn)Ѕf(xi){(dio)QĶʹ(xing)I乤һ(g)^ϵy(tng)c(yn)ܵĽMwϵСM˾š^䌍(sh)(j)Ҫ_(ki)չ˴(hu)P(gun)ˆT˾šo(w)Փǹ(ji)Ŀݵľţo(w)ՓǺڱ߀(bo)ÿ(g)(x)(ji)(yn)P(gun)İM򣬌ÿһ(xing)w䌍(sh)(sh)؟(z)_Ŀ(bio)_(hu)AAM(mn)M(mn)

        (hu)ʼ˟B(chng)eȫwͬF(xin)(chng)e\(chng)ף(hu)ڼ赸_(ki)Ļ_(ti)(hu)oʽ·fžտҕX(ju)ʢ磬Ҳ (tng)X(ju)ܡ•(dng)˃(yu)СƷ•ʼ(chng)ψ(chng)š՟һM(mn)˝ĻϢcഺϢ(ji)Ŀ(gu)˼žģ_(ti)(jin)sչF(xin)ϵW(xu)ഺԼ׃(i)ľL(fng)òһ(chng)ʵĸƷ|(zh)Ļʢ(hu)ʱ߳Aõ(chng)e^ꇺu(png)F(xin)(chng)gЦ•………ڡĂˡă(yu)(hu)Ļ@ÈAM(mn)ɹ

        λ(dng)ȡõľ޴ɹcȫϵŬǷֲ_(ki)@λ(dng)ĻIk^(gu)҂˷˷NNyYor(sh)goȣˆT׼еڲӰ푌W(xu)(x)r£nr(sh)gŹ(ji)ĿmȻ࣬(jin)(li)˴_(ji)Ŀ|(zh)ԼݳЧҶ䟩žKݳȡõЧ

        mȻ(hu)ȡ˾޴ijɹһЩͽӖ(xn)ֵøȡ򵽈(chng)ˆT^(gu)(chng)زδܼr(sh)^(gu)ˆTɬF(xin)(chng)yӰ푹(ji)Ŀ_(ki)ʼ;(hu)(dng)h(hun)(ji)ˆT^(gu)r(sh)g^(gu)L(zhng)ʹm(x)(ji)Ŀ@o……

        ҂(hu)ڴ˴(hu)пY(ji)(jng)(yn)ȡӖ(xn)´(hu)ijɹek(sh)A(ch)!

        2017Ԫcף(dng)Y(ji)

        20xx1226Կ1202ȫwͬW(xu)ekһԪ(hu)λ(dng)ҪĿչF(xin)M(jn)ͬW(xu)֮gĽM(jn)༉(j)F(tun)Y(ji)߰༉(j)

        һλ(dng)^(gu)̣

        1.ɱλ(dng)Ŀؓ(f)؟(z)ˌ(xi)@λ(dng)Ŀ߄w΄(w)ǰŵÿλίû(dng)(zhn);

        2.(dng)ǰ_(g)h(hun)(ji)ǷλC(hu)M(jn);

        3.(hu)֞(g)h(hun)(ji)ȫw^༉(j)L(fng)չʾҕlh(hun)(ji)ǹ(ji)Ŀݭh(hun)(ji)Αh(hun)(ji)(chng)(hu)ռȶ^M(jn);

        4.ί´l(wi)

        λ(dng)ի@

        1.@ӵһλ(dng)SͬW(xu)n׌֮ǰչʾͬW(xu)ͨ^(gu)@λ(dng)˸ཻęC(j)(hu)չʾҵĿg;

        2.M(jn)˰༉(j)ĈF(tun)Y(ji)˰༉(j)(yn)˰ί֮g϶ͬW(xu)ͨ^(gu)@λ(dng)ҲչʾԼL(zhng)ͲA;

        3.ijN̶΢һ¿ǰľooͬW(xu)һ(g)^õď(f)(x)顣

        λ(dng)IJ㣺

        1.ڕr(sh)g^o](mi)ܽMеΑԇһ飬߄r(sh)P(gun)ڱλ(dng)Ļ(dng)r(sh)L(zhng)](mi)ܜ(zhn)_Ӌ(j)(do)A(y)Ӌ(j)r(sh)L(zhng)Ӌ(j)r(sh)L(zhng)25ңcͬr(sh)?yn)?dng)r(sh)gĸ׃ҲδώP(gun)ڻ(dng)r(sh)L(zhng)һ(g)Сr(sh)Ľh;

        2.ڽM(jng)(yn)ȱԼֲÈ(chng)صİίδܼr(sh)_(d)(dng)(chng)صrʹؓ(f)؟(z)ُ(gu)IJְί΄(w)r…c˲ùͬr(sh)r(sh)gŵIJҲʹðί](mi)ܳؓ(f)؟(z)˱˸еʮֱǸ;

        3.(hu)ּ^(gu)ɷҲںܴ覴˷Ҳ?yn)鱾˿]r^(gu)ԔM˳F(xin)Լؓ(f)؟(z)߄(hu)ͬr(sh)߀(hu)ֵr(do)›](mi)пr(sh)gֳͬW(xu)(du)^(gu)ɽӲ(chng)ľ;

        4.Ҳ?yn)r(sh)g}(cng)(hu)O(sh)Αh(hun)(ji)ߵĜ(zhn)䲻֣ʹ(hu)ƺˎ׷M(jn)Αh(hun)(ji)ҲF(xin)˅cͬW(xu)(du)Αh(hun)(ji)|(zh)ɣֱӻgӵ،(do)(hu)r(sh)L(zhng)L(zhng);

        5.?yn)M(jng)(yn)ȱͱ](mi)(hu)^(gu)еČ(du)ίĺֹʹ(hu)^(gu)Sh(hun)(ji)ϳF(xin)ˆ(wn)};

        6.ڌ(du)Αh(hun)(ji)](mi)M(jn)ԇ(do)²Țh(hun)(ji)cΑp^(gu)ڼҵM(jn)Α(chng)һʧ

         (dng)ʾc(jng)(yn)Y(ji)

        1.Mܴҵĕr(sh)g(yng)ԓҪ(zhng)ȡM(jn)л(dng)֮ǰ(dng)(ni)ݺ(jin)@Ӳr(sh)L(zhng)Ŀƺͻ(dng)ЧA(y);

        2.M(dng)r(sh)Ҫֿ](dng)h(hun)(ji)ҪˆTϺO(sh)r_ðίķֹԼ֜(zhn)õO(sh)@ӲЗlɵ_(ki)չ(dng)Ҳʹû(dng)ӵľ;

        3.MòҪҪֵŰίطɽoÿһλί@Ӳ܉CMľ^(gu)ַɢ(do)һЩ

        T(mn)
        99热这里只有精品国产7_欧美色欲色综合色欲久久_中文字幕无码精品亚洲资源网久久_91热久久免费频精品无码
          1. <rp id="zsypk"></rp>