愛眼日英語演講稿范文（精選5篇）
演講稿是作為在特定的情境中供口語表達(dá)使用的文稿。在現(xiàn)在社會(huì)，演講稿與我們的生活息息相關(guān)，寫起演講稿來就毫無頭緒？下面是小編收集整理的愛眼日英語演講稿范文（精選5篇），歡迎大家分享。
愛眼日英語演講稿1
Teachers and students:
hello everyone! The topic of my speech today is "cherish the eyes, cherish the light".
We all know that the eye is the window of the soul, is an indispensable part of our body, imagine one day we lost this valuable "window of the soul", then our eyes will be a dark, no longer see the beautiful color. Similarly, the weakening of eyesight will bring a lot of inconvenience to our study and life. At present, according to the survey conducted by China and the United States on myopia prevention research, the incidence rate of myopia in China is 33%, which is one of the countries with the highest incidence of myopia in the world. Its urgent to protect your eyes. June 6 is world eye love day every year. We must form good habits in our daily life to protect our eyes!
We must put the requirements of caring for our eyes into our life. Therefore, I suggest that you do the following:
1. Always keep enough light in the classroom, and turn on the light in time when the light is not enough.
2. When watching TV and operating the computer, keep a certain eye distance and correct sitting posture.
3. Do more outdoor sports, often overlooking, so that the eyes get rest.
It is not difficult to achieve the above three points. As long as the students consciously implement them, I believe that the students will have a pair of clearer and brighter eyes, and a broader and clearer sky!
My speech is over. Thank you.
愛眼日英語演講稿2
Eyes are important windows for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark world. The decline of vision will bring us a lot of inconvenience in our study and life.
Grandpa often told me to protect my eyesight, not as he was when he was a child. Grandpa, when he was a child, didnt pay enough attention to the protection of his vision because of his poor living conditions. When he was in high school, he had put on thick glasses. It not only brings troubles to grandpa who likes sports, but also has a great influence on future study and life.
Now, science has progressed, our living conditions are good, we have conditions, capabilities and confidence to protect our eyes. As long as we all try to do it, I believe that each of us will have bright, clear and devout eyes.
First, develop good visual habits: keep the right sitting position; Enough light; If you read for a long time, you should rest every 45 minutes, look at the distance, let your eyes rest fully; Do eye exercises every day.
We should pay attention to strengthen nutrition and eat more food that is good for the eyes, such as: lean meat rich in protein, liver, fish and shrimp, milk, eggs, beans, etc; Plant foods such as carrots, leeks, spinach, green pepper, sweet potato, and fruits of orange, apricot, persimmon and other foods containing carotene.
Foods containing vitamin C are also good for the eyes. Therefore, you should pay attention to the food containing vitamin C in your daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, broccoli, cabbage, fresh jujube, pear and orange.
Calcium rich food is also good for the eyes, calcium can eliminate the fatigue of the eyes. For example, beans, leafy vegetables and shrimp skins are rich in calcium.
In addition, we must pay attention to the hygiene of the eyes, do not rub the eyes with unclean hands, do not watch TV and operate the computer for a long time. We should check the eyes regularly to find out the problems in time.
Students, let us communicate with each other, protect our eyes, study hard, meet the challenges of the new century, and make more contributions to the construction of our motherland.
愛眼日英語演講稿3
Dear students:
How do you do! The title of my speech is: protect your eyes, the window of your heart. Dear students, June 6 is designated as world eye love day, which is to let everyone know the importance of taking good care of your eyes.
The eye is the only visual organ on the human body. Losing the eye is equivalent to losing the bright and gorgeous world and falling into darkness. Nowadays, myopia is a major killer of teenagers health, and many teenagers across the country wear glasses. Myopia per capita is rising every year, which brings us great inconvenience. Myopia can also cause many eye diseases, such as glaucoma, cataract, and even lead to blindness.
Juvenile myopia, mainly because of reading posture is not correct: while walking, while reading a car; There is also the result of playing computer and watching TV all day. These are very harmful to the eyes, which makes many people have a pair of glasses on the bridge of their nose, which makes many people miserable. Eye is the window of the soul
We should protect our eyes. Dont read while walking or riding; Read correctly. Playing computer and watching TV should not be too long. We should do a good job in eye exercises, do more outdoor sports and see more green. Pay attention to eye hygiene, do not touch your eyes with dirty hands, in order to protect your eyes.
Students, do you know how important eyes are? Be sure to protect your eyes and be a healthy person.
thank you!
愛眼日英語演講稿4
Dear teachers and students:
Eyes are an important window for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark one. The weakening of eyesight will bring a lot of inconvenience to our study and life.
My grandfather often told me to protect my eyesight, not like when he was young. When my grandfather was a child, because of poor living conditions, and did not pay enough attention to the protection of eyesight, he had put on thick glasses when he was in middle school. It not only caused trouble to the sports loving grandfather, but also had a great impact on his future study and life.
Now, with the progress of science and better living conditions, we have the conditions, ability and confidence to protect our eyes. As long as we all work hard, I believe that each of us will have a pair of bright, clear, big eyes with God.
First of all, we should develop a good habit of using our eyes: to maintain a correct sitting posture; Enough light; If you read or write for a long time, you should take a rest every 45 minutes, and look at the distance, so that your eyes can have a full rest,; Insist on doing eye exercises every day.
Pay attention to strengthen nutrition and eat more foods that are good for our eyes, such as lean meat rich in protein, liver of poultry, fish and shrimp, milk, eggs, beans, etc; Liver, cod liver oil, milk and eggs of various animals containing vitamin A; Plant foods such as carrot, amaranth, spinach, leek, green pepper, sweet potato and orange, apricot, persimmon, etc. contain carotene. Foods with vitamin C are also good for the eyes. Therefore, we should pay attention to the food containing vitamin C in our daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, cabbage, fresh jujube, pear and orange. Rich calcium food is also good for eyes, calcium has the effect of eliminating eye tension. Such as beans, green leafy vegetables, shrimp are rich in calcium. The content of calcium can be increased by cooking spareribs soup, pine carp and sweet and sour spareribs.
In addition, we should also pay attention to the hygiene of our eyes. We should not rub our eyes with unclean hands or handkerchief. We should not watch TV programs and operate computers for a long time. We should check our eyes regularly to find out problems in time.
Students, lets communicate with each other, protect our eyes together, study hard, meet the challenges of the new century together, and strive to make more contributions to the construction of our motherland.
愛眼日英語演講稿5
Dear students:
hello everyone!
The eye is an important window for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark one. The weakening of eyesight brings us a lot of inconvenience in our study.
My mother often told me to protect my eyesight, not like she did when she was a child. When my mother was young, due to poor living conditions, and did not give enough attention to the protection of eyesight, she had put on thick glasses in middle school. It has a great influence on future study and life.
Now, with the progress of science and better living conditions, we have the conditions, ability and confidence to protect our eyes. As long as we all work hard, I believe that each of us will have a pair of bright and clear eyes.
First of all, we should develop a good habit of using eyes: keep a correct sitting posture, read and write in enough light, take a rest every 45 minutes, look at the distance, so that the eyes can get a full rest, and insist on doing eye exercises every day. Secondly, pay attention to strengthen nutrition, eat more food that is good for our eyes. Food containing vitamin C is good for eyes, so pay attention to eat more food containing vitamin C every day!
Students, lets communicate with each other, protect our eyes together, study hard, meet the challenges of the new century together, and strive to make more contributions to the construction of our motherland.
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