Сʯ̶ӛԭcF(xin)ַ
Сʯ̶ӛ߸{(dio)߽ɽˮǞ˔[Ó@Nr(sh)Ěgһ(jng)h(hun)|l(f)nľ֕(hu)¶(li)yjbysСʹҷСʯ̶ӛԭcF(xin)ַP(gun)ϢՈ(qng)?jin)L(wn)(www.crossfitfinalpush.com/wenxue)
ԭģ
СаٶʮˮQh(hun)Ę(l)֮ȡҊ(jin)С̶ˮȫʯԞʯԳZ鍮r(sh)ɽj(lu)uY(h(hun) һ)
̶~(y)ɰS^Οo(w)չ³ӰʯȻ(dng);mh(yun)(li)c(l)(³ һ)
̶϶УҊ(jin)䰶(sh)Ȯ֪Դ
̶(sh)h(hun)ȟo(w)ˣĐ侳^(gu)ɾþӣӛ֮ȥ
F(xin)ַ
(gu)˼Y(ji)(gu)(yn)֔(jn)ۙƲQ?q)ַM(xi)Сʯ̶Ȍ(xi)“”(ˮ)(xi)“”(̶о)(xi)̶оȌ(xi)“^”(ˮʯ(sh)~(y))(xi)“h(yun)”(ˮԴ)Ō(xi)h(hun)l(f)|@N(gu)˼·fȻǽĪ(d)°[Ȍ(xi)l(f)F(xin)Сʯ̶Ȼ茑(xi)̶о(ˮʯ(sh)~(y))ٌ(xi)С̶Դ(ϪϪ)̶КӛͬʹȫƪӛY(ji)(gu)
Ԣھ龰߰ԼСʯ̶ĭh(hun)Y(ji)(li)Ԣھ龰ڌ(du)LнY(ji)HBĸܺ@h(yun)xmСʯ̶mMC(j)“ˮQh(hun)”so(w)pR(sh)ܱo(w)cԼͬ|顣x_(ki)(gu)L(zhng)(li)ƧϷݿܴϲ(x)TɽˮҲǞ˔[Ó顣˿^(gu)ĭh(hun)“Đ”Сʯ̶cľγˏ(qing)ҵırrǷNo(w)[Óĉ飬Ҳر¶ߌ(du)F(xin)(sh)IJM
ץס(x)L@ƪӛLץסФòւoxrӡR侳猑(xi)̶߅СϪB“”“”“Ȯ”(g)СϪ٬F(xin)(li)dz
ĵZ(y)ԘO龫“Οo(w)”挑(xi)~(y)ւ(c)F(xin)̶ˮ峺Z(y)ԘO龫“(sh)ɽj(lu)uY” “”“”(xi)ɫ“ɽj(lu)uY”(xi)ò“”(xi)(dng)B(ti)Ȕ(sh)Z(y)(xi)D(hu)“Qh(hun)”ıˮ“Ę(l)֮”.^܆(dng)xߵdȤȻ(xi)“ȡҊ(jin)С̶”ʮñ“Z鍮r”(xi)ʯˮΠoxߵӡdzrͻ “”Ă(g)֣s˃ɂ(g)(xi)oB(ti)̈́(dng)B(ti)xS?yun)W“Ҋ(jin)”ù⾀(li)f(shu)ҕϪĽe(cu)f(shu)ˮĹ “Ȼ(dng)mh(yun)(li)c(l)”ذ“Ȼ(dng)”“mh(yun)(li)”ɷNB(ti)Ԍ(du)(dng)oY(ji)ϣ@~(y)Ļ “c(l)”˔M˵o~(y)ǷNemp`B(ti)(xi)þSSФZ(y)Ժ(jin)S(x)¶(dng)ö̾a(chn)(ji)x(li)(dng) (tng)g߀N(yn)SС
չxСʯ̶ӛ(x)}
1ǰʲô(li)(xi)?ͻF(xin)“Сʯ̶”ʲôc(din)?ߌ(du)Сʯ̶wʲô?
ǰۙȺ(li)(xi)ͻرF(xin)“Сʯ̶”ȫʯ̶ˮ峺~(y)Դh(hun)c(din)
İۙ(li)(xi) l(f)F(xin)С̶——̶о——С̶Դ——̶К
l(f)F(xin)С̶—“Ę(l)֮”(䐂) ^~(y)r(sh)——“c(l)” (䐂) ^~(y)——“Đ” (n) Կ߽ɽˮÓKo(w)ÓĵʹɽˮҲǞ˔[Ó˿^(gu)ĭh(hun)“ǣĐ”
2ڶ茑(xi)̶ˮ峺?
ͨ^(gu)茑(xi)~(y)(yng)ӰӁ(li)(c)挑(xi)̶ˮ峺
3̶ʲô?
ˮʯ(sh)
4(gu)Sڡg~ԒЌ(xi)“һоZ(y)Z(y)”f(shu)^~(y)r(sh)ӵ?g[ӵ?ʲô(hu)@ӵľ?(һ‘(l)’һ‘n’ô?)
߅cĸʧHБyƽ{(dio)ɽˮǞ˔[Ó@N飬̕Ŀ옷(l)ϲgˮ“Ę(l)֮”^~(y)r(sh)X(ju)~(y)c(l)䐂;@N옷(l)Ǖr(sh)Сʯ̶h(hun)|ѣnľ(hu)Ȼ¶(li)Пo(w)ȱʹ@“ȟo(w)Đ”Կ
5ĵһ茑(xi)Сʯ̶ĸòʲôַ;ڶΌ(xi)̶ˮ~(y)t׃Qʲôַ;Ό(xi)̶ˮ(li)Դ(sh)ʲôo?
һβƲQַڶ׃QɄ(dng)oY(ji)ϵČ(xi)o挦(du)@NԭʼĐ֮еyܣS(lin)(qing){(dio)ڼį̎бľw.
6Ќ(xi)ˮZ(y)䣺ˮQh(hun)Ę(l)֮
Ђ(c)茑(xi)ˮ峺Z(y)䣺 ȫʯԞ
չӰʯȻ(dng);mh(yun);(li)
۽Οo(w)
(xi)̶~(y)(dng)o`ȤZ(y)䣺չ³ӰʯϣȻ(dng);mh(yun);(li)c(l)
茑(xi)Ϫh(yun)Z(y)䣺Ҋ(jin)䰶(sh)Ȯ֪Դ
7ߞʲô@(g)o(w)Сˮ̶“Сʯ̶”?(סHӕr(sh)ľȥƷ(du)(ni)ݷ)
?yn)̶ʯ^Ќ(xi)“ʯԳ”“ȫʯԞ”Ԍ@(g)ˮ̶Сʯ̶
8ּLСʯ̶ʯ,ˮ,~(y),(sh),Ⱦ˼ȟo(w)ĐĚ,l(f)߱Hڼį̎бľwHĹ౯
9Y(ji)(sh)HՄ?w)Сʯ̶ˮʲô@ô峺?
?yn)~(y)Ļ(dng)?ch)?sh)ľıo(h)Сʯ̶ǻˮ,С̶ȫʯ
10Сʯ̶ӛбF(xin)ϲľ
Ę(l)֮ c(l)
11茑(xi)С̶Դr(sh)ץסϪ(sh)ʲôc(din)(li)(xi)?\(yn)ʲôo?
ץסϪ(sh)ąR(li)(xi)ģ\(yn)˱oϪǘ@oֹ;Ϫˮ(li)f(shu)ǘ@(dng)@˃ɂ(g)һoһ(dng)(li)茑(xi)СϪ(zhn)_ץס˾
12Ո(qng)ԼZ(y)f(shu)f(shu)l(f)F(xin)Сʯ̶Ľ(jng)^(gu)?
СˮȻڝ֮ܵһlС(li)ٌС̶
13Ո(qng)f(shu)f(shu)“̶~(y)ɰS^Οo(w)”һ̎?
挑(xi)~(y)(c)挑(xi)̶ˮ峺ֻ(xi)~(y)(du)ˮֻδˮ~(y)oă(yu)(hu)չF(xin)xǰ
14ǰ挑(xi)“Ę(l)֮”(xi)“Đ”һ(l)һnyݣԓ?
(l)ǑnһNF(xin)ʽԪcĸʧHБyƽ{(dio)ɽˮǞ˔[Ó@N;@Ng(l)Ǖr(sh)һ(jng)h(hun)|l(f)n֕(hu)¶(li)
15.Ո(qng)ҳϲgľӣf(shu)ɡ
ʾӣȻ(dng);mh(yun)(li)
ɣ@茑(xi)~(y)(dng)oY(ji)@ʾ~(y)Ȥ;ҲgӵرF(xin)Сʯ̶ˮ峺
16.˰l(f)չI(y)(dng)?sh)ؔ(ci)M_(ki)l(f)Сʯ̶c(din)Ո(qng)(j)(ni)ݞԓc(din)(xi)һt(jin)
ʾСʯ̶λС120ң@ʯˮ~(y)(sh)h(hun)h(hun)ʮփ(yu)^Ρ䐂ĺȥ̎ƴČW(xu)Ԫ(li)^(gu)@(xi)ǧłbă(yu)ɢġСʯ̶ӛСʯ̶ɴ߃
17.xĵĶεľ茑(xi)ʮ־(dng)Ո(qng)Y(ji)ߵĽ(jng)vՄ?w)?/p>
@ξ茑(xi)Ȍ(xi)Сʯ̶h(hun)c(din)Ҳʾ߱H֮౯ľ
18.Ԋ(sh)~Sһӌ˼ȻLе䣬Ո(qng)(xi)ϲgBăɾ(jin)Ҫp
ʾɽSƽҰM
“S”“”“ɽ”“”“ƽҰ”“”Ă(g)؞L(sh)f(wn)L(zhng)Dl(f)Ԋ(sh)xҝuh(yun)l(xing)u˼l(xing)顣
19.һƪ辰ɽˮӛԇf(shu)f(shu)^~(y)[Y(ji)r(sh)IJͬ
^~(y)[Y(ji)r(sh)IJͬһ(l)һnyݡ߸{(dio)߽ɽˮǞ˔[Ó@Nr(sh)Ěgһ(jng)h(hun)|l(f)nľ֕(hu)¶(li)
20.һΏĎׂ(g)挑(xi)Сʯ̶c(din)?
Ă(g)棺(1)ˮe峺;(2)Kʯ^;(3)̶rʯΠ;(4)߅G(sh)Oïʢˡ
21.ڶߌ(xi)̶ˮʲôc(din)?ʲô?
(xi)̶ˮ峺c(din)~(y)“Οo(w)”“Ӱʯ”Լؿ~(y)ˮеĻ(dng)rг(li)һNıF(xin)ַ@NЂ(c)茑(xi)
22.̶ϵСϪʲôc(din)?
ɰĵ(sh)Ͳľړӳr(sh)[r(sh)F(xin)
23. (tng)ˮ“Ę(l)֮”Ҋ(jin)~(y)“c(l)”̶϶X(ju)“Đ”F(xin)ӵĸ׃?
(tng)ˮСʯ̶p~(y)߸е옷(l)r(sh)˟ʧȻǰoʹеy
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