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ھ˺vеҪҪ_ı_ԼҪʲôҪõǂλҪʲôطȵĕrҲҪѭԭtZԺ@һȦ֪Ŀ(bio)ʲôMҪʹýy(tng)IT“λ”@NҪMֱܵ}
ڂ˺vҪǴ_wģҪĆλʲôčλĂ@ЩҪ(zhn)_ı_wı_ԼƸֱעᘌă(ni)˲H܉(ji)ʡxĕrg߀ӡ֡
˺vе߀ҪһЩfijҹ˾ij헍λijһ͵Ćλijһ͵čλ(yng)Ƹij̈NۍλҪ̶ijƷNҲԸ(j)̈Ҫ{(dio)ƷN۹_
yjbysСʹҷvģP(gun)YӍՈc(www.crossfitfinalpush.com/jianli)
Ϣ
yjbys
ԡe Ů
r δ 壺 h
V|-ꖽ ꡡg 30
F(xin)ڵأ V|- ߣ 163cm
ϣ^(q) V|- V|-|ݸ
ϣλ /-½(jng)/
/-(jng)/
(jng)I/-(jng)
λ (jng)/ YԴ(jng)/ (jng)
Ҫ 7000Ԫ/ h Ҫṩס
쵽 낀֮(ni)
(jng)v
1998-09 2001-06 V|ʡW(xu)
(jng)100¹(jng)3ҹ˾
***˾Q (2006-07 2011-11)
˾|(zh) YI(y) ИI(y)e CеCO(sh)عI(y)
(dn)λ (jng) λe ½(jng)/
1.ؓ؟(z)SYԴƶȼģKwϵĽSˆTܘ(gu)ɱYԴҎ(gu);
2.ؓ؟(z)YԴF꠵ĹB(yng)O(jin)ƶȵЌʩ;
3.ؓ؟(z)(lin)j(lu)Լf(xi){(dio)ڄӲT;
4.ؓ؟(z)˾Ҏ(gu)(zh)мO(jin)˾ؔa(chn)ȫؓ؟(z);
5.չ˾l(f)չĿ(bio)ƶYԴҎ(gu)λ_I(y)ărֵI(y)Ļ;
6.ˆTƸλļrؓ؟(z)TӖ(xn)u;
7.(j)˾HrƶͼxC;
8.ƌW(xu)Чƶ˲Ń估˲B(yng)C;
9.ؓ؟(z)̶Ya(chn)Ĺ;
10.ؓ؟(z)TMA(y)㼰H;
11.ؓ؟(z)Skbù;
12.ؓ؟(z)˾܇vĹ;
13.ؓ؟(z)So(j)ɹ;
14.ؓ؟(z)̎˾ճ;
15.ؓ؟(z)˾İȫa(chn);
16.ؓ؟(z)˾еS
17.ο(jng)f(xi)(jng)̎˾(ni)ճ湤(w);
18.ؓ؟(z)l(f)Sҵ_l(f);
19.ؓ؟(z)˾Tͨc\̎;
20.ISOߴȫf(xi)ISOӖ(xn)ώMISOwϵӖ(xn),(do)6SӖ(xn)λ;
21.ؓ؟(z)еčλ؟(z)I(y)ָ(do)ľc(do)
ע:̎S,ȫ̅c.
***˾Q (2002-04 2006-07)
˾|(zh) YI(y) ИI(y)e CеCO(sh)䡢عI(y)
(dn)λ λe T
1STon;
2SYԴϵy(tng)ĆTYϿcYĹ;
3SĹČ;
4Tճ̎磺òڹ;
5SҎ(gu)So(j)ӆc(zh);
6SˆTĹc;
7̎S(w);
8TճƷُIc;
9TUճ(w)̎ϤTk̼ڄӷ;
10̎Ymr;
11(yng)T;
12ƽrճ;
13Nwӵİc;
......ȵ
xԭ
***˾Q (2001-02 2002-04)
˾|(zh) ˽II(y) ИI(y)e ӡˢb
(dn)λ I(y)(w) λe N۴
ͨ^Ԓ(lin)ϵ͑,Nۮa(chn)Ʒ,MӆεMԼ^.
xԭ Sͣa(chn)
܌L
I(y)Q
ӋCˮƽ м
ӋCԔܣ dz쾚\kܛ.
܌L 1ϤYԴģK;
2̎HP(gun)ϵܳܲͬĹ;
3|(zh),Ը_ͨՄw^Ĺ;
4Ѕf(xi){(dio)ѣЄ(chung);õI(y);
5ϤISO90006S(ni)ݼ;
6аȫCTP(gun)ϵCISO90002008(ni)TYC;
7ϤSA8000P(gun)WS;
8˽ҼV|ʡڄߣõķ֪RSrP(gun)ע҄ڄӷƶȡЧʩI(y)L(fng)U
9Z
Z
ͨԒ Z
ӢZˮƽ
ӢZ һ
l(f)չ /(jng),YԴ(jng)(jng)ȷ湤
Ҫ ʳU
r
ur 1Ը,߂õHMf(xi){(dio)ͨ;
2P(gun)(jng)õ(jng)Ϥ̣Ъy(tng)IдI(y)¹(yu)I(y)£(yn)ع˾C
3õĹB(ti),ܳܲͬĹ.
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